You are here to enjoy intimacy!
You know it in your cells. You yearn for the kind of intimacy that is both pleasurable and healing. When you feel safe enough to express the magnificent fullness of your being. When you are received with love and acceptance and are able to offer the same to others. You long to have this quality of connection with all of life, not just your lover.
Yet, it is in the area of intimacy that you feel the most vulnerable. Anyone does. You want to be free and playful, but when insecurity comes along you catch yourself doing what you think is right, and it doesn't feel playful anymore. Seeing the pattern is one thing, changing it is another.
I'm here to tell you that you can create that yummy safe zone, where play and pleasure and healing happens. All it takes is some tools and a safe place to practice them.
- A safe place for you to learn and practice the tools that support you in co-creating intimacy which is based in consent, moment by moment.
- Where you learn how to access and express you desires with greater ease because you are received with acceptance and non-judgement.
- Where you become more comfortable speaking your authentic "no" because you are celebrated for it.
"But how can I practice this online ??
- And with strangers ??!"
When we have awareness and ability to communicate about our feelings and needs in the moment we can make agreements that honor our authentic being-ness.
Clarity about who is doing what and who it is for allows us to relax into the moment and tap into enjoyment.
This is something we can practice without knowing the other person and without removing any clothes. We don't need to touch at all.
And actually, it is often easier to try out new ways of relating with people we’re not intimately engaged with already.
This is not just a course. It is an experiential and transformative process.
We will get together online for 6 sessions over the course of 6 weeks.
There will be some theory and much practice. Every new practice will be demonstrated, and you are always free to decide whether you want to participate in the practice that follows.
After practicing, we spend some time sharing and integrating our experiences.
You are also invited to practice between sessions, in order to weave the tools into your life outside the sessions.
Practice time between sessions:
- Self-practice: 20 min each day.
- Practice with partner (online, with someone from the course): 1 hour per week.
Session times:
We meet at 6-8 pm CET every Monday for six weeks, starting March 22, 2023. The last session will be on April 26.
Education
Learn about consent as an embodied capacity and, how consent based relationship dynamics look and feel like. Understand how the states of your nervous system relate to your capacity for consent and enjoyment.
Expansion
Weave new patterns of relating that honor your truth, moment by moment. Recognize your stress responses when they arise, and reclaim your capacity for consent. Increase your capacity to create and experience enjoyment.
Community
You’ll belong in a group of people who practice together, supporting and celebrating each other's growth and mutual empowerment as we go. Together we build culture for true intimacy.
BONUS: Free access to community practice sessions
After the 6 week course Marthe will facilitate weekly practice sessions for those who have completed the course. You can join for free until June 1st. Stay connected to our group of loving and supporting friends as you continue forming and strengthening your new patterns of relating.
Register now to secure your spot
What you get:
6 week course of 12 hrs
Support for your practice and transformation in between sessions
Community of friends
BONUS:
Free access to weekly community practice sessions until June 1st.
Perhaps this is for me... or?
If you're curious but not sure, let's talk! You can e-mail me on [email protected] or DM me on Instagram
A little about me
I'm your facilitator Marthe. As a Mom and intimacy coach, I spend most of my time supporting fellow beings to live life in harmony with their inner truth. My training is in body-oriented psychotherapy, Tibetan Tantric practices, Zen coaching and The Wheel of Consent by Betty Martin. I spent 6 years as a therapist working with intimate relating and genital pain. Now my focus is on facilitating people's growth and empowerment in intimate relating, through experiential workshops online and in person. I love to learn and grow in the arena of relationships, and feel truly blessed to be working in this field!
What others say
"Marthe is one of a kind. I had never imagined a coach to have so much wisdom and knowledge, and to listen so empathically... Her presence creates an atmosphere of warmth and safety. I have never before felt safe enough to express even the most vulnerable things, and thus be able to transform so much."
Nils, 55
"I have never felt so prepared on a date like yesterday... It was super useful to know that I am capable of establishing boundaries, and I did. I'm amazed at the quality of connection we made!"
Eva, 41
