Retreat to reconnect, unlearn and blossom in the way you do relationships

Would you love to...

 

feel relaxed and confident about intimate relating because it is always consensual?

know what you want and don't want with ease, because your environment supports you in trusting your inner compass? 

make choices that honor your truth because you know you will be celebrated for it?

deepen your trust that you are worthy of love regardless of whether you say yes or no?

lean into your experience of touch and enjoy it fully because you trust that your boundaries will be honored?

 

 

How would you like to spend five days together with

  other beautiful souls in this amazing place

exploring authentic relating and touch?

 

Welcome to my retreat October 10-15!

 

YES, I wanna be there!

Drawing upon the Wheel of Consent, Non-violent Communication, movement and embodiment practices, 

     we will:

Set a safe container that lets us connect to our authentic selves and each other.

Get curious and accepting about our own wants and our limits.  

Explore what it means to be ourselves more in the ways we relate to each other. 

Practice making agreements about touch that honor what we want and don't want. 

Experience how touch feels when we are absolutely clear about what’s going to happen and who it is for. 

Scroll for more details!

Enjoy delicious food...

go for walks in the beautiful nature... 

 

and perhaps jump in the sea!

Yes, I want to be there!

More about the sessions... 

We will do practices that help us ground and become aware of what we can sense and feel in our bodies.

We will explore how to recognize in our body the different states of nervous system activation that make relating intimately (with our integrity intact) easy and playful or challenging or impossible.

We will do many different kinds of practices in pairs and small groups. Here are some examples:

  • Inquiry practice
  • Listening turns
  • Asking for what you want and receiving the other person’s honest response.
  • Listening to the other person’s wants and speak your honest response.
  • Make agreements about touch that honor what you want and don’t want.
  • The 3 minute game as taught by Betty Martin. 
  • Sharing
  • And more!

IMPORTANT! You are free to choose whether and how you want to participate in the practices at any time, including changing your mind!

Daily rhythm

 

Morning session: 10 - 13

Afternoon session: 15 - 17:30

Evening session: 20 - 21

In the mornings there will be plenty of time to do your usual routine, or sleep in or go swimming.  

The evening sessions are for harvesting and integrating the experiences and insights you've gained during the day. 

Where and when

 

Place: Kärlingesund Retreat Center in Sweden.

https://karlingesundretreatcenter.se/contact/

 

Arrival time: Tuesday October 10th @ 5 pm.

Evening session 7-9 pm.

Departure time: Sunday October 15th @ 3 pm

after a morning session and lunch. 

Price

 

Room* and board: NOK 5490,- 

Course fee: NOK 7490,- 

TOTAL COST:  NOK 12980,-

Early Bird:  NOK 10980,- (expires June 30th)

 

*Shared with one other participant. Add NOK 1980,- extra for single room occupancy.

Are you ready to expand your potential for true intimacy?

SIGN ME UP!

Is this your longing?

You yearn for the kind of intimacy that is both pleasurable and healing. When you feel safe enough to express the magnificent fullness of your being. When you are received with love and acceptance and are able to offer the same to others.

You long to have this quality of connection with all of life, not just your lover. 

Yet, it is in the area of intimacy that you feel the most vulnerable. Anyone does. You want to be free and playful, but when insecurity comes along you catch yourself doing what you think is right, and it doesn't feel playful anymore. Seeing the pattern is one thing, changing it is another. 

I'm here to tell you that you can create that yummy safe zone, where play and pleasure and healing happens. All it takes is some tools and a safe place to practice them. 

...This retreat is an opportunity to do just that!

 

REGISTER HERE

 

I wonder if this is for me but I'm not sure..  

If you're curious but not sure, let's talk! You can e-mail me on [email protected] or DM me on Instagram

About me

 I'm your facilitator Marthe. I love supporting you in being your unapologetic self in relationships!

As a Mom and intimacy coach, I spend most of my time supporting fellow beings to live life in harmony with their inner truth.

My training is in body-oriented psychotherapy, Tibetan Tantric practices, Zen coaching and The Wheel of Consent by Betty Martin. I spent 6 years as a therapist working with intimate relating and genital pain. Now my focus is on facilitating people's growth and empowerment in intimate relating, through experiential workshops online and in person. I love to learn and grow in the arena of relationships, and feel truly blessed to be working in this field!

What others are saying

 

"Marthe is one of a kind. I had never imagined a coach to have so much wisdom and knowledge, and to listen so empathically... Her presence creates an atmosphere of warmth and safety. I have never before felt safe enough to express even the most vulnerable things, and thus be able to transform so much."

Nils, 55 

 

"I have never felt so prepared on a date like yesterday... It was super useful to know that I am capable of establishing boundaries, and I did. I'm amazed at the quality of connection we made!"

Eva, 41