Do you want to cultivate strength and fluidity in your body in a way that celebrates your femininity and your authentic expression?
Welcome to
The Embodied Temple
An intentional movement class
by Marthe Schneider Halin
This intentional movement class offers a unique way for you to connect with your own feminine power and self-compassion while also giving yourself a workout.
This Winter season we will focus on cultivating power in our legs and core, playfulness in our hips and freedom in our breath!
You will be invited to move in new ways as well as honor your inner guidance when it tells you to do something different.
You might feel sore to the core - or just a little.
A note on feelings:
Have you noticed how movement has the power of connecting you with feelings - especially the ones that want to come out?
The way we feel is such a big part of being human and woman, and therefore feelings are especially welcomed in this class! My intention is to provide safe space for you to let any feelings move through you. You can bring your beautiful shit and dance it out; You can cry and laugh out loud!
Time and Place
Thursdays at 6:30-7:30 pm. We start on October 22.
The class will run every Thursday through March 2027, except for December 24. and 31. of 2026.
We meet at Ullensakergate 4, at Kampen in Oslo. This lovely studio is an old, rebuilt horse stable, nestled between the old wooden houses. Oh, and not to forget: There's underfloor heating!
NB! Spaces are limited. This space fits approximately 10 of us.
Price
Drop in: 280,- kr
10-class pass: 2500,- kr
Registration:
To reserve your spot, text me at 95281267
Registration is confirmed when payment is received.
Questions? I would love to hear from you! My email is marthe@martheschneider.com
Where does it come from?
I was very young when I discovered the potential for growth and liberation that comes from combining movement and presence practices with safe relational space.
This offering is the distilled version of my 30 years of exploring this in my own journey and as a facilitator, therapist and mentor.
This is a unique kind of offering where the concept of a movement class meets with the concept of a women's circle. Plus something else that I don't quite have a name for.
It's a place to be yourself more. In movement. In embodied presence. In relationship.
Within a continuous structure of movement and presence cultivation, we will explore different themes over time.
If you want to read about my approach you can do so here: https://www.martheschneider.com/about
