The Mindfulness of Intimacy

I welcome you to spend this weekend deepening the connection and intimacy with your partner.

The workshop is an opportunity to cultivate what allows you to be fully present in body and mind, by putting mindfulness to practice in how you see, hear and touch each other.

This is embodied intimacy.

 During the workshop you will learn how to cultivate intimacy in the way you:

• Connect and tune into yourself and your partner

• Express yourself non-verbally and verbally

• Perceive each other

• Take on roles – which create the dynamic of your relationship

• Create a safe space for opening up to vulnerability and pleasure

• Touch each other with your breath, your eyes and your hands

Everything in this workshop happens in a safe and relaxed atmosphere.

There will be no pushing of boundaries, no nudity or unwanted exposure of yourself.

Every exercise is done in partners (the one you arrive with) and sharing of experiences and reflections within the group is completely optional.

Basically, this is your opportunity to dive deep together without having to leave town. Plus, you can enjoy the comfort of your own private home when you’re done for the day :)

Here's what it does to your relationship: 

• Deepens love and connection
• Awakens and expands pleasure
• Allows you to be and express yourselves more authentically
• Strengthens your abilities to support each other's personal growth and healing
• Evokes clarity and direction in your relationship

   

THIS IS FOR you who recognize yourself in any or all of these:

• You love where you’re at as a couple, and who want to go deeper together

• You feel some frustration at not quite finding the connection during physical intimacy

• You long to feel more free in your sensuality and your erotic expression

• You would like to get unstuck from a pattern of intimate relating which feels limiting to you

My experience is that when people come together to do these practices it creates an incredibly warm atmosphere of mutual support and recognition.

Meeting others, who share your interest in developing as a human being in this way is catalyzing in itself. When I started my conscious journey of growth in this field, and met others who were on the same path as you will in this workshop, I felt a support in simply belonging which I hadn't previously been aware of.

Subconsciously, I had been so afraid of the judgement of others that "coming out" hadn't even been an option. Discovering that this could in fact be a source of belonging with others, melted away that fear and my inner critic like nothing else. That's why I feel so excited for you to feel the support of a group. 

To ensure the best conditions for you to explore and grow during this weekend, I am keeping the group small: 

Maximum 8 participants