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Mentoring

for sexual well-being

Would you like to have a mentor on your journey toward feeling confident and enjoying your sexuality— on your own and in relationship with a partner?
A mentor who sees all of you — who understands everything from inner child work, communication, and physiology to the energetic and healing dimensions of sexuality?
Someone who has walked the path herself?

 

Would you like to truly understand yourself — and why sexuality might feel difficult — so that you could know, with full conviction, that there’s absolutely nothing wrong with you? That, in fact, you are whole and that you have everything in place to enjoy sexuality?

Would you like to notice how the areas of stuckness begin to soften and shift — and to experience more freedom and pleasure in your  body and your sexuality than you ever have before?

Would you like to feel proud, free, and full of desire — because you know how to create enjoyable sexual experiences, both on your own and with a partner?

 

If so, I would love to support you!

 

I'm ready Marthe! When can we begin?

 This is for you if you recognize yourself in any of the following:

 

🌿 Maybe you long to feel desire and pleasure?
🌿 Maybe you long to feel so safe with a partner that you can be yourself fully — and actually relax in that?
🌿 Maybe you enjoy an active sex life, but find that your desire or pleasure can suddenly disappear — and neither you nor your partner understands why, or knows how to handle it? Maybe something even feels painful?
🌿 Maybe it creates distance between you, and in the loneliness that follows, self-critical thoughts start to creep in?
🌿 Maybe sex is something you associate with anything but pleasure and safety. More like a duty you go through for your partner’s sake — not something you look forward to or feel you can truly enjoy for your sake?

There are many valid reasons why things may have become this way — and none of them mean there’s anything wrong with you.

 

The truth is: 

There never was anything wrong with you or your sexuality. 

 

And perhaps you already know that?

 

And yet, you see that the way you’ve been relating to your sexuality and intimate relationships no longer works for you.

Maybe you’re ready to change that, and you'd love to have some support in the process?

Then, you've come to the right place. 

Check out my mentoring packages

You, me and the bigger picture

Unfortunately, from a very young age, we’re exposed to distorted teachings about what it means to be a fully self-actualized and sexually mature woman.

We learn to suppress our truth and our unique expression from early on as a way to secure our needs for safety and connection with others. We learn to censor our own joy and appetite for life when they don’t fit in. This causes harm to our sexuality and aliveness. 

However, we can reclaim all of who we are. In the safe space of a relationship we can heal what was once hurt in relationship.

This is what this mentor - mentee relationship is for: A safe relational space where you learn to relate to yourself and the parts that were once suppressed, shamed and judged with compassion and radical self-acceptance.  

If I can do this, you certainly can too!

 

I’m the woman who became a therapist before I dared to invest in  my sexual well-being.

I thought I was broken — until I had an aha moment that turned everything around. Suddenly, I found the courage to listen to that small voice inside of me that still believed that sexual enjoyment might be possible for me too.

That moment marked the beginning of a healing journey — one that was all about understanding and loving myself, reconnecting with my desire and boundaries, and about exploring my sexuality all over again.

With good support — and a willingness to take action myself — I was able to turn around everything that had felt so painful and difficult.

 

I discovered that as a sexual woman in the world,
I can both enjoy pleasure — AND feel safe.

 

Since then I've helped other women achieve the same.

I would love to support you!

Here's how:

🌿 You’ll reconnect with the source of your desire and pleasure — and begin to rediscover sexuality on your terms.

🌿 You’ll receive practical tools to nurture that connection, and gently clear it of shame and fear.

🌿 You’ll be supported in holding, processing, and releasing whatever surfaces as you step more fully into ownership of your body and sexuality.

🌿 You’ll rebuild your sense of self-worth and deepen compassion for yourself — so you can receive love as fully as you give it, and ask for what you truly want.

🌿 You’ll become more attuned to your boundaries, trust them, and communicate them clearly with a partner.

🌿 You’ll learn to recognize when you’re feeling stressed or unsafe and acting out old patterns that don't serve you — and find ways to take care of yourself in such situations.

🌿 You’ll have a safe space to practice setting boundaries and asking for what you need in our sessions — so that these things become natural, embodied, and yours.

What is my approach?

As your mentor on this journey, I work from this core belief: You are born with the potential to love and take care of yourself, and to enjoy the many gifts of sexuality.

My role is to help you find it, trust it, and give it space so that you can blossom and heal. To do this, I use an approach that has been developed through many years of study and practical experience, both personally and professionally.

There are three main pillars in my approach. I call them The Inner Compass Work, The Inner Loving Dialogue, and Sexual Self-Healing.

I invite you to read about them below. If this makes sense to you, we can have a conversation to see if we are a good match!

If you would like to know more about my professional background and the inspiration behind the three pillars, you can read about it HERE.

My Mentoring Packages

This is process-oriented and holistic change work, and therefore we need time. We work together over a period of 3 or 5 months. If you want to get to know me and my approach better before committing to a longer period, you can start with one month initially. You can see the packages I offer below.

We meet via Zoom at scheduled times, and our meetings last for 50 minutes. In most of my packages, you have access to me between meetings via a free app called Voxer.

 

Why contact between meetings?

I love offering support between our meetings because the changes you make in your daily life have the most impact on your life. Everyday life presents many opportunities for healing and growth. Many people notice that they are better able to seize these opportunities when they know I’m available in this way. Voxer is a free app used by many who offer coaching and mentoring support.

Here are some examples of situations where you can use this:

🌱 When something we have worked on triggers emotions or thoughts that you want to share.
🌱 When you need to be seen and heard about something you’re experiencing.
🌱 When connecting with me helps you follow through on what you’ve set out to do.
🌱 When you need support in trusting your inner YES, NO, or MAYBE.

These are just examples. You can use this for whatever you need! I will respond as quickly as I can, always within 24 hours.

Times:

We meet at the same time every two weeks. As of today, I offer individual sessions on Mondays, Wednesdays, and Fridays from 10 AM to 3 PM, and in the evening on Monday to Thursday from 8:30 PM to 9:20 PM.

The meetings are 50 minutes, and the time for contact between meetings via Voxer is up to 30 minutes.

 

1 month

Weekly meetings + Voxer-support. 

Price: 6.000,- NOK

Payable in full at beginning. 

 

 

1 month

Weekly meetings without Voxer-support. 

Price: 4.000,- NOK

Payable in full at beginning. 

 

 

3 months

Fortnightly meetings + Voxer-support. 

Price: 9.000,- NOK

Invoice of 3000,- per month. 

 

 

5 months

Fortnightly meetings + Voxer-support. 

Price: 14.500,- NOK

Invoice of 2900,- per month.. 

 

Are you interested?

If you resonnate with my approach and would like me as your mentor, I would love to talk to you!

 

Let's have a chat!

 

Reach out via this form, and I'll get back to you with a suggested time for us to chat. 

My own journey with sexuality and healing

I am one of many who have experienced sexual abuse in childhood. When I finally spoke about it, I felt like I wasn’t believed by the psychologist at the Child and Adolescent Psychiatry (BUP). That experience left me feeling "burned," and I concluded that I had to manage on my own with the mindset of "fake it till you make it." So, by the time I reached my late 20s, I had accumulated many more painful experiences in intimate relationships and developed the belief that I was a hopeless case.

Fortunately, things turned around, and I have my own role as a therapist to thank for that.

At that time, I had just graduated as a psychomotor physiotherapist and was ready to save the world. Naturally, I started seeing women in my practice who struggled with the same things I had.

And I met myself at the door.

I couldn’t help them. I couldn’t even bring myself to address the issue.

At the same time, the therapist in me knew that they could get better.

Things can look so different from another perspective.

That became my invitation to seek help myself. I found support in other women who had made this journey before me. I rediscovered myself and my sexuality, and started having new experiences that felt healing. I learned that with support and good tools, I could feel good. And it turned around so quickly.

In the span of a year, I became friends with my own desire and my lower body. I reclaimed my no, and discovered how much I can enjoy and heal when I surrender, because I feel safe.

Since then, I have helped other women on their journey to feel good about their sexuality and in their intimate relationships.

If you wonder whether I might be the right person to support you, I would love to talk to you.